Personal bests
10K
1:02:45
2010 · 10:06 /mi
8K
43:17
2005 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:43
April 13, 2019
- Place
- 9407
- Pace
- 11:13 /mi
- 10K1:18:26
April 14, 2018
- Place
- 11670
- Pace
- 12:37 /mi
- 10K1:35:49
April 1, 2017
- Place
- 16617
- Pace
- 15:25 /mi
- 10K1:16:49
April 9, 2016
- Place
- 14105
- Pace
- 12:22 /mi
- 10K1:11:18
April 13, 2013
- Place
- 16735
- Pace
- 11:28 /mi
- 10K1:03:14
April 2, 2011
- Place
- 13059
- Pace
- 10:11 /mi
- 10K1:02:45
March 27, 2010
- Place
- 12320
- Pace
- 10:06 /mi
- 10K1:06:05
March 28, 2009
- Place
- 12612
- Pace
- 10:38 /mi
- 10K1:05:31
April 5, 2008
- Place
- 11384
- Pace
- 10:33 /mi
- 10K1:03:24
March 31, 2007
- Place
- 9138
- Pace
- 10:12 /mi
- 2005 NTELOS 8K43:17
November 12, 2005
- Place
- 1394
- Pace
- 8:42 /mi
- 10K1:07:36
April 9, 2005
- Place
- 7549
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9407 | 1:09:43 | 11:13 /mi |
| Apr 14, 2018 | 10K | 11670 | 1:18:26 | 12:37 /mi |
| Apr 1, 2017 | 10K | 16617 | 1:35:49 | 15:25 /mi |
| Apr 9, 2016 | 10K | 14105 | 1:16:49 | 12:22 /mi |
| Apr 13, 2013 | 10K | 16735 | 1:11:18 | 11:28 /mi |
| Apr 2, 2011 | 10K | 13059 | 1:03:14 | 10:11 /mi |
| Mar 27, 2010 | 10K | 12320 | 1:02:45 | 10:06 /mi |
| Mar 28, 2009 | 10K | 12612 | 1:06:05 | 10:38 /mi |
| Apr 5, 2008 | 10K | 11384 | 1:05:31 | 10:33 /mi |
| Mar 31, 2007 | 10K | 9138 | 1:03:24 | 10:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1394 | 43:17 | 8:42 /mi |
| Apr 9, 2005 | 10K | 7549 | 1:07:36 | 10:53 /mi |