Personal bests
10K
51:46
2007 · 8:20 /mi
8K
39:45
2005 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:51
April 5, 2008
- Place
- 5032
- Pace
- 8:50 /mi
- 10K51:46
March 31, 2007
- Place
- 3148
- Pace
- 8:20 /mi
- 10K52:29
April 1, 2006
- Place
- 2378
- Pace
- 8:27 /mi
- 2005 NTELOS 8K39:45
November 12, 2005
- Place
- 676
- Pace
- 8:00 /mi
- 10K52:42
April 9, 2005
- Place
- 2663
- Pace
- 8:29 /mi
- 10K1:06:36
March 29, 2003
- Place
- 4180
- Pace
- 10:43 /mi
- 2002 NTELOS 8K45:32
November 9, 2002
- Place
- 1265
- Pace
- 9:10 /mi
- 10K57:18
April 13, 2002
- Place
- 2490
- Pace
- 9:13 /mi
- 2000 NTELOS 8K43:23
November 18, 2000
- Place
- 931
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5032 | 54:51 | 8:50 /mi |
| Mar 31, 2007 | 10K | 3148 | 51:46 | 8:20 /mi |
| Apr 1, 2006 | 10K | 2378 | 52:29 | 8:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 676 | 39:45 | 8:00 /mi |
| Apr 9, 2005 | 10K | 2663 | 52:42 | 8:29 /mi |
| Mar 29, 2003 | 10K | 4180 | 1:06:36 | 10:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1265 | 45:32 | 9:10 /mi |
| Apr 13, 2002 | 10K | 2490 | 57:18 | 9:13 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 931 | 43:23 | 8:44 /mi |