Personal bests
10K
56:31
2005 · 9:06 /mi
8K
48:27
2005 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K48:27
November 12, 2005
- Place
- 2019
- Pace
- 9:45 /mi
- 10K56:31
April 9, 2005
- Place
- 4018
- Pace
- 9:06 /mi
- 10K1:08:14
March 27, 2004
- Place
- 6662
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2019 | 48:27 | 9:45 /mi |
| Apr 9, 2005 | 10K | 4018 | 56:31 | 9:06 /mi |
| Mar 27, 2004 | 10K | 6662 | 1:08:14 | 10:59 /mi |