Personal bests
10K
1:05:43
2007 · 10:35 /mi
8K
49:16
2006 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:53
April 2, 2011
- Place
- 17864
- Pace
- 11:24 /mi
- 2010 HCA Va 8k53:06
November 13, 2010
- Place
- 2468
- Pace
- 10:41 /mi
- 10K1:08:19
March 27, 2010
- Place
- 15698
- Pace
- 11:00 /mi
- 2007 NTELOS 8k51:49
November 10, 2007
- Place
- 3266
- Pace
- 10:25 /mi
- 10K1:05:43
March 31, 2007
- Place
- 10170
- Pace
- 10:35 /mi
- 2006 NTELOS 8K49:16
November 11, 2006
- Place
- 2110
- Pace
- 9:55 /mi
- 10K1:08:52
April 1, 2006
- Place
- 8479
- Pace
- 11:05 /mi
- 2005 NTELOS 8K50:46
November 12, 2005
- Place
- 2511
- Pace
- 10:13 /mi
- 10K1:13:06
April 9, 2005
- Place
- 8515
- Pace
- 11:46 /mi
- 2003 NTELOS 8K52:05
November 15, 2003
- Place
- 2389
- Pace
- 10:29 /mi
- 10K1:10:28
March 29, 2003
- Place
- 4749
- Pace
- 11:20 /mi
- 10K1:13:32
April 13, 2002
- Place
- 4299
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17864 | 1:10:53 | 11:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2468 | 53:06 | 10:41 /mi |
| Mar 27, 2010 | 10K | 15698 | 1:08:19 | 11:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3266 | 51:49 | 10:25 /mi |
| Mar 31, 2007 | 10K | 10170 | 1:05:43 | 10:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2110 | 49:16 | 9:55 /mi |
| Apr 1, 2006 | 10K | 8479 | 1:08:52 | 11:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2511 | 50:46 | 10:13 /mi |
| Apr 9, 2005 | 10K | 8515 | 1:13:06 | 11:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2389 | 52:05 | 10:29 /mi |
| Mar 29, 2003 | 10K | 4749 | 1:10:28 | 11:20 /mi |
| Apr 13, 2002 | 10K | 4299 | 1:13:32 | 11:50 /mi |