Personal bests
Marathon
4:17:24
2020 · 9:49 /mi
10K
47:47
2015 · 7:41 /mi
8K
43:57
2010 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Richmond Marathon4:17:24
November 14, 2020
- Place
- 385
- Pace
- 9:49 /mi
- 10K47:47
March 28, 2015
- Place
- 1593
- Pace
- 7:41 /mi
- 10K50:22
March 29, 2014
- Place
- 2727
- Pace
- 8:06 /mi
- 10K54:26
April 2, 2011
- Place
- 6138
- Pace
- 8:46 /mi
- 2010 HCA Va 8k43:57
November 13, 2010
- Place
- 871
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 385 | 4:17:24 | 9:49 /mi |
| Mar 28, 2015 | 10K | 1593 | 47:47 | 7:41 /mi |
| Mar 29, 2014 | 10K | 2727 | 50:22 | 8:06 /mi |
| Apr 2, 2011 | 10K | 6138 | 54:26 | 8:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 871 | 43:57 | 8:50 /mi |