Personal bests
10K
1:50:16
2022 · 17:45 /mi
8K
1:18:36
2022 · 15:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:41:07
November 16, 2024
- Place
- 3839
- Pace
- 20:20 /mi
- 10K2:10:43
April 20, 2024
- Place
- 17823
- Pace
- 21:02 /mi
- 10K1:58:56
April 22, 2023
- Place
- 13692
- Pace
- 19:08 /mi
- 2022 VCU Health Richmond 8k1:18:36
November 12, 2022
- Place
- 2182
- Pace
- 15:49 /mi
- 10K1:50:16
April 23, 2022
- Place
- 10629
- Pace
- 17:45 /mi
- 2018 VCU Health 8K1:31:17
November 10, 2018
- Place
- 2756
- Pace
- 18:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3839 | 1:41:07 | 20:20 /mi |
| Apr 20, 2024 | 10K | 17823 | 2:10:43 | 21:02 /mi |
| Apr 22, 2023 | 10K | 13692 | 1:58:56 | 19:08 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2182 | 1:18:36 | 15:49 /mi |
| Apr 23, 2022 | 10K | 10629 | 1:50:16 | 17:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2756 | 1:31:17 | 18:22 /mi |