Personal bests
10K
57:33
2007 · 9:16 /mi
8K
45:24
2004 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:37
April 1, 2017
- Place
- 14228
- Pace
- 13:27 /mi
- 10K1:12:24
March 28, 2015
- Place
- 14566
- Pace
- 11:39 /mi
- 10K1:13:07
March 29, 2014
- Place
- 15924
- Pace
- 11:46 /mi
- 10K1:00:08
April 13, 2013
- Place
- 9712
- Pace
- 9:41 /mi
- 10K1:00:09
March 31, 2012
- Place
- 10939
- Pace
- 9:41 /mi
- 10K59:46
April 2, 2011
- Place
- 10406
- Pace
- 9:37 /mi
- 10K59:57
March 27, 2010
- Place
- 10337
- Pace
- 9:39 /mi
- 10K58:42
March 28, 2009
- Place
- 8261
- Pace
- 9:27 /mi
- 10K59:49
April 5, 2008
- Place
- 8261
- Pace
- 9:38 /mi
- 10K57:33
March 31, 2007
- Place
- 6159
- Pace
- 9:16 /mi
- 10K1:00:21
April 1, 2006
- Place
- 5465
- Pace
- 9:43 /mi
- 10K58:09
April 9, 2005
- Place
- 4580
- Pace
- 9:22 /mi
- 2004 NTELOS 8K45:24
November 13, 2004
- Place
- 1390
- Pace
- 9:08 /mi
- 10K59:50
March 27, 2004
- Place
- 4412
- Pace
- 9:38 /mi
- 10K1:04:16
March 29, 2003
- Place
- 3771
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14228 | 1:23:37 | 13:27 /mi |
| Mar 28, 2015 | 10K | 14566 | 1:12:24 | 11:39 /mi |
| Mar 29, 2014 | 10K | 15924 | 1:13:07 | 11:46 /mi |
| Apr 13, 2013 | 10K | 9712 | 1:00:08 | 9:41 /mi |
| Mar 31, 2012 | 10K | 10939 | 1:00:09 | 9:41 /mi |
| Apr 2, 2011 | 10K | 10406 | 59:46 | 9:37 /mi |
| Mar 27, 2010 | 10K | 10337 | 59:57 | 9:39 /mi |
| Mar 28, 2009 | 10K | 8261 | 58:42 | 9:27 /mi |
| Apr 5, 2008 | 10K | 8261 | 59:49 | 9:38 /mi |
| Mar 31, 2007 | 10K | 6159 | 57:33 | 9:16 /mi |
| Apr 1, 2006 | 10K | 5465 | 1:00:21 | 9:43 /mi |
| Apr 9, 2005 | 10K | 4580 | 58:09 | 9:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1390 | 45:24 | 9:08 /mi |
| Mar 27, 2004 | 10K | 4412 | 59:50 | 9:38 /mi |
| Mar 29, 2003 | 10K | 3771 | 1:04:16 | 10:21 /mi |