Personal bests
10K
55:33
2010 · 8:56 /mi
8K
46:21
2009 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:22
April 9, 2016
- Place
- 9379
- Pace
- 10:22 /mi
- 10K1:01:14
March 28, 2015
- Place
- 8735
- Pace
- 9:51 /mi
- 10K1:00:39
March 29, 2014
- Place
- 8984
- Pace
- 9:46 /mi
- 10K1:00:31
April 13, 2013
- Place
- 9965
- Pace
- 9:44 /mi
- 10K59:05
March 31, 2012
- Place
- 10093
- Pace
- 9:31 /mi
- 10K59:02
April 2, 2011
- Place
- 9786
- Pace
- 9:30 /mi
- 10K55:33
March 27, 2010
- Place
- 6898
- Pace
- 8:56 /mi
- 2009 HCA Va 8k46:21
November 14, 2009
- Place
- 1145
- Pace
- 9:19 /mi