Personal bests
Marathon
4:38:38
2015 · 10:38 /mi
Half Marathon
2:12:56
2009 · 10:08 /mi
10K
53:59
2016 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:59
April 9, 2016
- Place
- 3675
- Pace
- 8:41 /mi
- 2015 Anthem Richmond Marathon4:38:38
November 14, 2015
- Place
- 2683
- Pace
- 10:38 /mi
- 10K57:46
March 29, 2014
- Place
- 6948
- Pace
- 9:18 /mi
- 10K1:03:04
April 13, 2013
- Place
- 11749
- Pace
- 10:09 /mi
- 10K1:04:18
March 31, 2012
- Place
- 14070
- Pace
- 10:21 /mi
- 10K57:42
April 2, 2011
- Place
- 8653
- Pace
- 9:17 /mi
- 10K55:34
March 27, 2010
- Place
- 6916
- Pace
- 8:57 /mi
- 2009 McDonalds Half Marathon2:12:56
November 14, 2009
- Place
- 2816
- Pace
- 10:08 /mi
- 10K59:31
March 28, 2009
- Place
- 8760
- Pace
- 9:35 /mi
- 10K59:51
March 31, 2007
- Place
- 7458
- Pace
- 9:38 /mi
- 10K1:02:46
April 1, 2006
- Place
- 6376
- Pace
- 10:06 /mi
- 10K59:27
April 9, 2005
- Place
- 5098
- Pace
- 9:34 /mi
- 10K1:00:26
April 1, 2000
- Place
- 1499
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3675 | 53:59 | 8:41 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2683 | 4:38:38 | 10:38 /mi |
| Mar 29, 2014 | 10K | 6948 | 57:46 | 9:18 /mi |
| Apr 13, 2013 | 10K | 11749 | 1:03:04 | 10:09 /mi |
| Mar 31, 2012 | 10K | 14070 | 1:04:18 | 10:21 /mi |
| Apr 2, 2011 | 10K | 8653 | 57:42 | 9:17 /mi |
| Mar 27, 2010 | 10K | 6916 | 55:34 | 8:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2816 | 2:12:56 | 10:08 /mi |
| Mar 28, 2009 | 10K | 8760 | 59:31 | 9:35 /mi |
| Mar 31, 2007 | 10K | 7458 | 59:51 | 9:38 /mi |
| Apr 1, 2006 | 10K | 6376 | 1:02:46 | 10:06 /mi |
| Apr 9, 2005 | 10K | 5098 | 59:27 | 9:34 /mi |
| Apr 1, 2000 | 10K | 1499 | 1:00:26 | 9:44 /mi |