Personal bests
Half Marathon
1:56:22
2011 · 8:53 /mi
10K
48:54
2012 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:32
April 22, 2023
- Place
- 4396
- Pace
- 9:54 /mi
- 2019 Markel Richmond Half Marathon2:04:37
November 16, 2019
- Place
- 2921
- Pace
- 9:30 /mi
- 2018 Markel Richmond Half Marathon2:15:53
November 10, 2018
- Place
- 4471
- Pace
- 10:22 /mi
- 2017 Markel Richmond Half Marathon2:10:39
November 11, 2017
- Place
- 3692
- Pace
- 9:58 /mi
- 10K48:54
March 31, 2012
- Place
- 2937
- Pace
- 7:52 /mi
- 2011 McDonald's Half Marathon1:56:22
November 12, 2011
- Place
- 2186
- Pace
- 8:53 /mi
- 10K55:18
April 2, 2011
- Place
- 6838
- Pace
- 8:54 /mi
- 10K54:16
March 27, 2010
- Place
- 5971
- Pace
- 8:44 /mi
- 2009 McDonalds Half Marathon2:09:47
November 14, 2009
- Place
- 2467
- Pace
- 9:54 /mi
- 10K57:53
April 1, 2006
- Place
- 4378
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4396 | 1:01:32 | 9:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2921 | 2:04:37 | 9:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4471 | 2:15:53 | 10:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3692 | 2:10:39 | 9:58 /mi |
| Mar 31, 2012 | 10K | 2937 | 48:54 | 7:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2186 | 1:56:22 | 8:53 /mi |
| Apr 2, 2011 | 10K | 6838 | 55:18 | 8:54 /mi |
| Mar 27, 2010 | 10K | 5971 | 54:16 | 8:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2467 | 2:09:47 | 9:54 /mi |
| Apr 1, 2006 | 10K | 4378 | 57:53 | 9:19 /mi |