Personal bests
Marathon
3:59:25
2011 · 9:08 /mi
Half Marathon
1:52:11
2009 · 8:33 /mi
10K
50:54
2010 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:48
March 31, 2012
- Place
- 6033
- Pace
- 8:39 /mi
- 2011 SunTrust Richmond Marathon3:59:25
November 12, 2011
- Place
- 1311
- Pace
- 9:08 /mi
- 10K50:54
March 27, 2010
- Place
- 3845
- Pace
- 8:11 /mi
- 2009 McDonalds Half Marathon1:52:11
November 14, 2009
- Place
- 990
- Pace
- 8:33 /mi
- 10K52:51
March 28, 2009
- Place
- 4415
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6033 | 53:48 | 8:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1311 | 3:59:25 | 9:08 /mi |
| Mar 27, 2010 | 10K | 3845 | 50:54 | 8:11 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 990 | 1:52:11 | 8:33 /mi |
| Mar 28, 2009 | 10K | 4415 | 52:51 | 8:30 /mi |