Personal bests
Half Marathon
2:13:58
2025 · 10:13 /mi
10K
59:32
2024 · 9:35 /mi
8K
47:25
2023 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:55
April 18, 2026
- Place
- 8986
- Pace
- 11:44 /mi
- 2025 CarMax Richmond Half Marathon2:13:58
November 15, 2025
- Place
- 4409
- Pace
- 10:13 /mi
- 10K1:02:36
April 12, 2025
- Place
- 6112
- Pace
- 10:04 /mi
- 2024 CarMax Richmond Half Marathon2:15:24
November 16, 2024
- Place
- 5242
- Pace
- 10:20 /mi
- 10K59:32
April 20, 2024
- Place
- 4796
- Pace
- 9:35 /mi
- 2023 VCU Health Richmond 8k47:25
November 11, 2023
- Place
- 910
- Pace
- 9:32 /mi
- 10K1:04:27
April 22, 2023
- Place
- 5217
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8986 | 1:12:55 | 11:44 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4409 | 2:13:58 | 10:13 /mi |
| Apr 12, 2025 | 10K | 6112 | 1:02:36 | 10:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5242 | 2:15:24 | 10:20 /mi |
| Apr 20, 2024 | 10K | 4796 | 59:32 | 9:35 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 910 | 47:25 | 9:32 /mi |
| Apr 22, 2023 | 10K | 5217 | 1:04:27 | 10:22 /mi |