Personal bests
Half Marathon
2:29:47
2019 · 11:26 /mi
10K
1:11:38
2019 · 11:32 /mi
8K
53:40
2018 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:41
April 18, 2026
- Place
- 11294
- Pace
- 12:59 /mi
- 10K1:16:06
April 12, 2025
- Place
- 10240
- Pace
- 12:15 /mi
- 10K1:19:31
April 20, 2024
- Place
- 10801
- Pace
- 12:48 /mi
- 2023 CarMax Richmond Half Marathon2:52:10
November 11, 2023
- Place
- 6636
- Pace
- 13:08 /mi
- 10K1:14:56
April 22, 2023
- Place
- 7838
- Pace
- 12:04 /mi
- 2022 CarMax Richmond Half Marathon2:55:28
November 12, 2022
- Place
- 5828
- Pace
- 13:23 /mi
- 10K1:15:53
April 23, 2022
- Place
- 6896
- Pace
- 12:13 /mi
- 2021 Carmax Richmond Half Marathon2:44:14
November 13, 2021
- Place
- 4856
- Pace
- 12:32 /mi
- 2019 Markel Richmond Half Marathon2:29:47
November 16, 2019
- Place
- 6348
- Pace
- 11:26 /mi
- 10K1:11:38
April 13, 2019
- Place
- 10070
- Pace
- 11:32 /mi
- 2018 VCU Health 8K53:40
November 10, 2018
- Place
- 1284
- Pace
- 10:48 /mi
- 10K1:20:51
April 14, 2018
- Place
- 12359
- Pace
- 13:01 /mi
- 10K1:23:52
April 1, 2017
- Place
- 14284
- Pace
- 13:30 /mi
- 10K1:12:21
March 28, 2015
- Place
- 14545
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11294 | 1:20:41 | 12:59 /mi |
| Apr 12, 2025 | 10K | 10240 | 1:16:06 | 12:15 /mi |
| Apr 20, 2024 | 10K | 10801 | 1:19:31 | 12:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6636 | 2:52:10 | 13:08 /mi |
| Apr 22, 2023 | 10K | 7838 | 1:14:56 | 12:04 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5828 | 2:55:28 | 13:23 /mi |
| Apr 23, 2022 | 10K | 6896 | 1:15:53 | 12:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4856 | 2:44:14 | 12:32 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6348 | 2:29:47 | 11:26 /mi |
| Apr 13, 2019 | 10K | 10070 | 1:11:38 | 11:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1284 | 53:40 | 10:48 /mi |
| Apr 14, 2018 | 10K | 12359 | 1:20:51 | 13:01 /mi |
| Apr 1, 2017 | 10K | 14284 | 1:23:52 | 13:30 /mi |
| Mar 28, 2015 | 10K | 14545 | 1:12:21 | 11:39 /mi |