The Vault

Personal bests

10K

56:39

2005 · 9:07 /mi

47:54

2003 · 9:38 /mi

Progression

10K6 finishes · best 56:39 in 2005 · latest 1:02:23 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:02:23
April 22, 2023
Place
4656
Pace
10:02 /mi
10K1:06:38
April 23, 2022
Place
5130
Pace
10:43 /mi
10K1:07:06
April 2, 2011
Place
15710
Pace
10:48 /mi
10K56:39
April 9, 2005
Place
4070
Pace
9:07 /mi
10K57:56
March 27, 2004
Place
3778
Pace
9:19 /mi
2003 NTELOS 8K47:54
November 15, 2003
Place
2037
Pace
9:38 /mi
10K1:01:35
April 13, 2002
Place
3238
Pace
9:55 /mi

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	4656	1:02:23	10:02 /mi
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	5130	1:06:38	10:43 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	15710	1:07:06	10:48 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4070	56:39	9:07 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3778	57:56	9:19 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	2037	47:54	9:38 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3238	1:01:35	9:55 /mi