Personal bests
Marathon
3:38:31
2003 · 8:20 /mi
10K
44:21
2002 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:15
April 2, 2011
- Place
- 8315
- Pace
- 9:13 /mi
- 2008 SunTrust Richmond Marathon4:14:54
November 15, 2008
- Place
- 1100
- Pace
- 9:43 /mi
- 10K48:57
March 31, 2007
- Place
- 1964
- Pace
- 7:53 /mi
- 2005 SunTrust Richmond Marathon4:11:02
November 12, 2005
- Place
- 1588
- Pace
- 9:34 /mi
- 2003 Suntrust Richmond Marathon3:38:31
November 15, 2003
- Place
- 627
- Pace
- 8:20 /mi
- 2002 Suntrust Richmond Marathon3:49:15
November 9, 2002
- Place
- 635
- Pace
- 8:45 /mi
- 10K44:21
April 13, 2002
- Place
- 361
- Pace
- 7:08 /mi
- 2001 SunTrust Richmond Marathon3:40:52
November 10, 2001
- Place
- 448
- Pace
- 8:25 /mi
- 10K45:03
March 31, 2001
- Place
- 454
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8315 | 57:15 | 9:13 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1100 | 4:14:54 | 9:43 /mi |
| Mar 31, 2007 | 10K | 1964 | 48:57 | 7:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1588 | 4:11:02 | 9:34 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 627 | 3:38:31 | 8:20 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 635 | 3:49:15 | 8:45 /mi |
| Apr 13, 2002 | 10K | 361 | 44:21 | 7:08 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 448 | 3:40:52 | 8:25 /mi |
| Mar 31, 2001 | 10K | 454 | 45:03 | 7:15 /mi |