Personal bests
10K
59:42
2009 · 9:36 /mi
8K
53:55
2008 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:13
March 31, 2012
- Place
- 22510
- Pace
- 13:14 /mi
- 10K1:28:55
April 2, 2011
- Place
- 24208
- Pace
- 14:19 /mi
- 10K1:10:27
March 27, 2010
- Place
- 16739
- Pace
- 11:20 /mi
- 10K59:42
March 28, 2009
- Place
- 8889
- Pace
- 9:36 /mi
- 2008 NTELOS 8K53:55
November 15, 2008
- Place
- 1951
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22510 | 1:22:13 | 13:14 /mi |
| Apr 2, 2011 | 10K | 24208 | 1:28:55 | 14:19 /mi |
| Mar 27, 2010 | 10K | 16739 | 1:10:27 | 11:20 /mi |
| Mar 28, 2009 | 10K | 8889 | 59:42 | 9:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1951 | 53:55 | 10:51 /mi |