Personal bests
Marathon
4:54:18
2022 · 11:13 /mi
10K
48:16.4
2024 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:16.4
April 20, 2024
- Place
- 1203
- Pace
- 7:46 /mi
- 2022 Allianz Partners Richmond Marathon4:54:18
November 12, 2022
- Place
- 2032
- Pace
- 11:13 /mi
- 10K1:16:03
April 14, 2018
- Place
- 10999
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1203 | 48:16.4 | 7:46 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2032 | 4:54:18 | 11:13 /mi |
| Apr 14, 2018 | 10K | 10999 | 1:16:03 | 12:14 /mi |