Personal bests
10K
1:03:42
2015 · 10:15 /mi
8K
43:26
2005 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:42
March 28, 2015
- Place
- 10229
- Pace
- 10:15 /mi
- 10K1:07:57
March 27, 2010
- Place
- 15486
- Pace
- 10:56 /mi
- 2005 NTELOS 8K43:26
November 12, 2005
- Place
- 1404
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10229 | 1:03:42 | 10:15 /mi |
| Mar 27, 2010 | 10K | 15486 | 1:07:57 | 10:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1404 | 43:26 | 8:44 /mi |