Personal bests
10K
49:48
2013 · 8:01 /mi
8K
1:34:24
2023 · 18:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:34:24
November 11, 2023
- Place
- 3117
- Pace
- 18:59 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K53:09
April 1, 2017
- Place
- 2883
- Pace
- 8:33 /mi
- 10K58:46
April 9, 2016
- Place
- 6254
- Pace
- 9:27 /mi
- 10K55:27
March 28, 2015
- Place
- 5070
- Pace
- 8:55 /mi
- 10K50:34
March 29, 2014
- Place
- 2804
- Pace
- 8:08 /mi
- 10K49:48
April 13, 2013
- Place
- 2854
- Pace
- 8:01 /mi