Personal bests
Marathon
3:39:20
2014 · 8:22 /mi
Half Marathon
1:34:09
2011 · 7:11 /mi
10K
42:29
2013 · 6:50 /mi
8K
37:04
2015 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:31
April 18, 2026
- Place
- 1233
- Pace
- 7:58 /mi
- 10K50:06
April 12, 2025
- Place
- 1720
- Pace
- 8:04 /mi
- 2024 VCU Health Richmond 8k39:40
November 16, 2024
- Place
- 340
- Pace
- 7:59 /mi
- 10K53:04.8
April 20, 2024
- Place
- 2424
- Pace
- 8:33 /mi
- 2023 CarMax Richmond Half Marathon2:05:54
November 11, 2023
- Place
- 3256
- Pace
- 9:36 /mi
- 10K54:19
April 22, 2023
- Place
- 2234
- Pace
- 8:44 /mi
- 2022 VCU Health Richmond 8k53:54
November 12, 2022
- Place
- 1199
- Pace
- 10:51 /mi
- 2019 Markel Richmond Half Marathon1:56:38
November 16, 2019
- Place
- 1934
- Pace
- 8:54 /mi
- 10K52:37
April 13, 2019
- Place
- 2406
- Pace
- 8:28 /mi
- 10K49:46
April 1, 2017
- Place
- 1790
- Pace
- 8:01 /mi
- 2016 American Family Fitness Half Marathon1:46:43
November 12, 2016
- Place
- 924
- Pace
- 8:08 /mi
- 10K45:25
April 9, 2016
- Place
- 847
- Pace
- 7:19 /mi
- 2015 HCA Va 8k37:04
November 14, 2015
- Place
- 192
- Pace
- 7:27 /mi
- 2014 Anthem Richmond Marathon3:39:20
November 15, 2014
- Place
- 782
- Pace
- 8:22 /mi
- 10K44:54
March 29, 2014
- Place
- 877
- Pace
- 7:14 /mi
- 2013 American Family Fitness Half Marathon1:35:52
November 16, 2013
- Place
- 287
- Pace
- 7:19 /mi
- 10K42:29
April 13, 2013
- Place
- 519
- Pace
- 6:50 /mi
- 2012 American Family Fitness Half Marathon1:43:54
November 10, 2012
- Place
- 676
- Pace
- 7:56 /mi
- 2011 McDonald's Half Marathon1:34:09
November 12, 2011
- Place
- 218
- Pace
- 7:11 /mi
- 10K46:35
April 2, 2011
- Place
- 1639
- Pace
- 7:30 /mi
- 2010 McDonalds Half Marathon1:37:32
November 13, 2010
- Place
- 273
- Pace
- 7:26 /mi
- 10K47:07
March 27, 2010
- Place
- 1873
- Pace
- 7:35 /mi
- 2009 SunTrust Richmond Marathon3:55:05
November 14, 2009
- Place
- 1211
- Pace
- 8:58 /mi
- 10K44:52
March 28, 2009
- Place
- 934
- Pace
- 7:13 /mi
- 10K51:03
April 5, 2008
- Place
- 2979
- Pace
- 8:13 /mi
- 2007 NTELOS 8k38:34
November 10, 2007
- Place
- 690
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1233 | 49:31 | 7:58 /mi |
| Apr 12, 2025 | 10K | 1720 | 50:06 | 8:04 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 340 | 39:40 | 7:59 /mi |
| Apr 20, 2024 | 10K | 2424 | 53:04.8 | 8:33 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3256 | 2:05:54 | 9:36 /mi |
| Apr 22, 2023 | 10K | 2234 | 54:19 | 8:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1199 | 53:54 | 10:51 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1934 | 1:56:38 | 8:54 /mi |
| Apr 13, 2019 | 10K | 2406 | 52:37 | 8:28 /mi |
| Apr 1, 2017 | 10K | 1790 | 49:46 | 8:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 924 | 1:46:43 | 8:08 /mi |
| Apr 9, 2016 | 10K | 847 | 45:25 | 7:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 192 | 37:04 | 7:27 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 782 | 3:39:20 | 8:22 /mi |
| Mar 29, 2014 | 10K | 877 | 44:54 | 7:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 287 | 1:35:52 | 7:19 /mi |
| Apr 13, 2013 | 10K | 519 | 42:29 | 6:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 676 | 1:43:54 | 7:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 218 | 1:34:09 | 7:11 /mi |
| Apr 2, 2011 | 10K | 1639 | 46:35 | 7:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 273 | 1:37:32 | 7:26 /mi |
| Mar 27, 2010 | 10K | 1873 | 47:07 | 7:35 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1211 | 3:55:05 | 8:58 /mi |
| Mar 28, 2009 | 10K | 934 | 44:52 | 7:13 /mi |
| Apr 5, 2008 | 10K | 2979 | 51:03 | 8:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 690 | 38:34 | 7:46 /mi |