Personal bests
10K
1:06:36
2011 · 10:43 /mi
8K
50:42
2012 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k58:13
November 15, 2025
- Place
- 2162
- Pace
- 11:43 /mi
- 2024 VCU Health Richmond 8k1:05:21
November 16, 2024
- Place
- 2642
- Pace
- 13:09 /mi
- 10K1:13:13
April 14, 2018
- Place
- 10089
- Pace
- 11:47 /mi
- 2017 VCU Health 8K54:48
November 11, 2017
- Place
- 1263
- Pace
- 11:01 /mi
- 10K1:10:42
April 1, 2017
- Place
- 10760
- Pace
- 11:23 /mi
- 2016 VCU Health 8k53:57
November 12, 2016
- Place
- 1272
- Pace
- 10:51 /mi
- 10K1:07:57
April 9, 2016
- Place
- 10993
- Pace
- 10:56 /mi
- 2015 HCA Va 8k52:48
November 14, 2015
- Place
- 1234
- Pace
- 10:37 /mi
- 2014 HCA Va 8k53:49
November 15, 2014
- Place
- 1538
- Pace
- 10:50 /mi
- 10K1:11:42
March 29, 2014
- Place
- 15338
- Pace
- 11:32 /mi
- 10K1:08:30
April 13, 2013
- Place
- 15222
- Pace
- 11:01 /mi
- 2012 HCA VA 8k50:42
November 10, 2012
- Place
- 1486
- Pace
- 10:12 /mi
- 10K1:07:15
March 31, 2012
- Place
- 16038
- Pace
- 10:49 /mi
- 2011 HCA VA 8k51:01
November 12, 2011
- Place
- 1658
- Pace
- 10:16 /mi
- 10K1:06:36
April 2, 2011
- Place
- 15410
- Pace
- 10:43 /mi
- 2010 HCA Va 8k51:57
November 13, 2010
- Place
- 1758
- Pace
- 10:27 /mi
- 10K1:06:44
March 27, 2010
- Place
- 14825
- Pace
- 10:44 /mi
- 10K1:09:50
March 28, 2009
- Place
- 14349
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2162 | 58:13 | 11:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2642 | 1:05:21 | 13:09 /mi |
| Apr 14, 2018 | 10K | 10089 | 1:13:13 | 11:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1263 | 54:48 | 11:01 /mi |
| Apr 1, 2017 | 10K | 10760 | 1:10:42 | 11:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1272 | 53:57 | 10:51 /mi |
| Apr 9, 2016 | 10K | 10993 | 1:07:57 | 10:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1234 | 52:48 | 10:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1538 | 53:49 | 10:50 /mi |
| Mar 29, 2014 | 10K | 15338 | 1:11:42 | 11:32 /mi |
| Apr 13, 2013 | 10K | 15222 | 1:08:30 | 11:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1486 | 50:42 | 10:12 /mi |
| Mar 31, 2012 | 10K | 16038 | 1:07:15 | 10:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1658 | 51:01 | 10:16 /mi |
| Apr 2, 2011 | 10K | 15410 | 1:06:36 | 10:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1758 | 51:57 | 10:27 /mi |
| Mar 27, 2010 | 10K | 14825 | 1:06:44 | 10:44 /mi |
| Mar 28, 2009 | 10K | 14349 | 1:09:50 | 11:14 /mi |