The Vault

Personal bests

10K

42:57

2008 · 6:55 /mi

10K3 finishes · best 42:57 in 2008 · latest 44:31 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	848	44:31	7:10 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	484	42:57	6:55 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2259	49:43	8:00 /mi