Personal bests
Half Marathon
2:04:34
2009 · 9:30 /mi
10K
51:27
2010 · 8:17 /mi
8K
49:25
2008 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:13
April 12, 2025
- Place
- 10931
- Pace
- 12:45 /mi
- 10K1:09:49
April 20, 2024
- Place
- 8298
- Pace
- 11:14 /mi
- 10K1:01:21
March 29, 2014
- Place
- 9453
- Pace
- 9:52 /mi
- 10K56:09
April 13, 2013
- Place
- 6786
- Pace
- 9:02 /mi
- 10K53:00
March 31, 2012
- Place
- 5453
- Pace
- 8:32 /mi
- 10K54:09
April 2, 2011
- Place
- 5953
- Pace
- 8:43 /mi
- 10K51:27
March 27, 2010
- Place
- 4143
- Pace
- 8:17 /mi
- 2009 McDonalds Half Marathon2:04:34
November 14, 2009
- Place
- 2144
- Pace
- 9:30 /mi
- 2008 NTELOS 8K49:25
November 15, 2008
- Place
- 1525
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10931 | 1:19:13 | 12:45 /mi |
| Apr 20, 2024 | 10K | 8298 | 1:09:49 | 11:14 /mi |
| Mar 29, 2014 | 10K | 9453 | 1:01:21 | 9:52 /mi |
| Apr 13, 2013 | 10K | 6786 | 56:09 | 9:02 /mi |
| Mar 31, 2012 | 10K | 5453 | 53:00 | 8:32 /mi |
| Apr 2, 2011 | 10K | 5953 | 54:09 | 8:43 /mi |
| Mar 27, 2010 | 10K | 4143 | 51:27 | 8:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2144 | 2:04:34 | 9:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1525 | 49:25 | 9:56 /mi |