Personal bests
Marathon
3:49:15
2024 · 8:45 /mi
Half Marathon
1:40:45
2023 · 7:41 /mi
10K
42:51
2025 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:51
April 18, 2026
- Place
- 446
- Pace
- 7:03 /mi
- 10K42:51
April 12, 2025
- Place
- 423
- Pace
- 6:54 /mi
- 2024 Allianz Partners Richmond Marathon3:49:15
November 16, 2024
- Place
- 1508
- Pace
- 8:45 /mi
- 10K44:27
April 20, 2024
- Place
- 596
- Pace
- 7:09 /mi
- 2023 CarMax Richmond Half Marathon1:40:45
November 11, 2023
- Place
- 745
- Pace
- 7:41 /mi
- 2021 Carmax Richmond Half Marathon1:51:25
November 13, 2021
- Place
- 1129
- Pace
- 8:30 /mi
- 10K52:43
June 3, 2021
- Place
- 306
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 446 | 43:51 | 7:03 /mi |
| Apr 12, 2025 | 10K | 423 | 42:51 | 6:54 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1508 | 3:49:15 | 8:45 /mi |
| Apr 20, 2024 | 10K | 596 | 44:27 | 7:09 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 745 | 1:40:45 | 7:41 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1129 | 1:51:25 | 8:30 /mi |
| Jun 3, 2021 | 10K | 306 | 52:43 | 8:29 /mi |