Personal bests
Half Marathon
1:58:30
2018 · 9:02 /mi
10K
55:56
2023 · 9:00 /mi
8K
43:07
2022 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:56
April 22, 2023
- Place
- 2652
- Pace
- 9:00 /mi
- 2022 VCU Health Richmond 8k43:07
November 12, 2022
- Place
- 416
- Pace
- 8:40 /mi
- 2018 Markel Richmond Half Marathon1:58:30
November 10, 2018
- Place
- 3093
- Pace
- 9:02 /mi
- 10K57:28
April 14, 2018
- Place
- 3844
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2652 | 55:56 | 9:00 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 416 | 43:07 | 8:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3093 | 1:58:30 | 9:02 /mi |
| Apr 14, 2018 | 10K | 3844 | 57:28 | 9:15 /mi |