Personal bests
Marathon
3:38:39
2004 · 8:20 /mi
10K
46:01
2008 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:01
April 5, 2008
- Place
- 1051
- Pace
- 7:24 /mi
- 2005 SunTrust Richmond Marathon3:47:49
November 12, 2005
- Place
- 914
- Pace
- 8:41 /mi
- 2004 SunTrust Richmond Marathon3:38:39
November 13, 2004
- Place
- 684
- Pace
- 8:20 /mi
- 2003 Suntrust Richmond Marathon4:11:33
November 15, 2003
- Place
- 1489
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1051 | 46:01 | 7:24 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 914 | 3:47:49 | 8:41 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 684 | 3:38:39 | 8:20 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1489 | 4:11:33 | 9:36 /mi |