Personal bests
10K
49:35
2007 · 7:59 /mi
8K
40:35
2006 · 8:10 /mi
Race history
- 10K49:35
March 31, 2007
- Place
- 2195
- Pace
- 7:59 /mi
- 2006 NTELOS 8K40:35
November 11, 2006
- Place
- 1097
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2195 | 49:35 | 7:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1097 | 40:35 | 8:10 /mi |