Personal bests
Marathon
3:44:41
2019 · 8:34 /mi
Half Marathon
1:40:10
2016 · 7:38 /mi
10K
43:24
2019 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:41:06
November 12, 2022
- Place
- 479
- Pace
- 7:43 /mi
- 2019 VCU Health Richmond Marathon3:44:41
November 16, 2019
- Place
- 988
- Pace
- 8:34 /mi
- 10K43:24
April 13, 2019
- Place
- 414
- Pace
- 6:59 /mi
- 10K43:24
April 1, 2017
- Place
- 471
- Pace
- 6:59 /mi
- 2016 American Family Fitness Half Marathon1:40:10
November 12, 2016
- Place
- 459
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 479 | 1:41:06 | 7:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 988 | 3:44:41 | 8:34 /mi |
| Apr 13, 2019 | 10K | 414 | 43:24 | 6:59 /mi |
| Apr 1, 2017 | 10K | 471 | 43:24 | 6:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 459 | 1:40:10 | 7:38 /mi |