Personal bests
10K
48:11
2006 · 7:45 /mi
8K
37:30
2005 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:11
April 1, 2006
- Place
- 1139
- Pace
- 7:45 /mi
- 2005 NTELOS 8K37:30
November 12, 2005
- Place
- 568
- Pace
- 7:33 /mi
- 10K49:26
April 9, 2005
- Place
- 1624
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1139 | 48:11 | 7:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 568 | 37:30 | 7:33 /mi |
| Apr 9, 2005 | 10K | 1624 | 49:26 | 7:57 /mi |