Personal bests
Half Marathon
1:47:39
2019 · 8:13 /mi
10K
45:11
2017 · 7:16 /mi
8K
37:50
2018 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:27
April 22, 2023
- Place
- 4063
- Pace
- 9:44 /mi
- 2019 Markel Richmond Half Marathon1:47:39
November 16, 2019
- Place
- 2199
- Pace
- 8:13 /mi
- 10K51:46
April 13, 2019
- Place
- 2129
- Pace
- 8:20 /mi
- 2018 VCU Health 8K37:50
November 10, 2018
- Place
- 368
- Pace
- 7:37 /mi
- 10K54:59
April 14, 2018
- Place
- 2899
- Pace
- 8:51 /mi
- 10K45:11
April 1, 2017
- Place
- 710
- Pace
- 7:16 /mi
- 2016 American Family Fitness Half Marathon1:53:06
November 12, 2016
- Place
- 3046
- Pace
- 8:38 /mi
- 2015 American Family Fitness Half Marathon2:14:59
November 14, 2015
- Place
- 5822
- Pace
- 10:18 /mi
- 10K1:02:28
March 29, 2014
- Place
- 10174
- Pace
- 10:03 /mi
- 10K53:23
April 13, 2013
- Place
- 4881
- Pace
- 8:35 /mi
- 10K47:52
March 27, 2010
- Place
- 2198
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4063 | 1:00:27 | 9:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2199 | 1:47:39 | 8:13 /mi |
| Apr 13, 2019 | 10K | 2129 | 51:46 | 8:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 368 | 37:50 | 7:37 /mi |
| Apr 14, 2018 | 10K | 2899 | 54:59 | 8:51 /mi |
| Apr 1, 2017 | 10K | 710 | 45:11 | 7:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3046 | 1:53:06 | 8:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5822 | 2:14:59 | 10:18 /mi |
| Mar 29, 2014 | 10K | 10174 | 1:02:28 | 10:03 /mi |
| Apr 13, 2013 | 10K | 4881 | 53:23 | 8:35 /mi |
| Mar 27, 2010 | 10K | 2198 | 47:52 | 7:42 /mi |