Personal bests
Marathon
3:45:22
2012 · 8:36 /mi
Half Marathon
1:38:28
2013 · 7:31 /mi
10K
45:00
2013 · 7:15 /mi
8K
37:21
2010 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 10K49:11
April 13, 2019
- Place
- 1381
- Pace
- 7:55 /mi
- 2018 VCU Health 8K38:11
November 10, 2018
- Place
- 211
- Pace
- 7:41 /mi
- 10K48:50
April 14, 2018
- Place
- 1134
- Pace
- 7:52 /mi
- 2017 VCU Health 8K38:08
November 11, 2017
- Place
- 205
- Pace
- 7:40 /mi
- 10K52:46
April 1, 2017
- Place
- 2721
- Pace
- 8:30 /mi
- 10K51:35
April 9, 2016
- Place
- 2655
- Pace
- 8:18 /mi
- 2015 American Family Fitness Half Marathon2:03:53
November 14, 2015
- Place
- 3825
- Pace
- 9:27 /mi
- 2014 American Family Fitness Half Marathon1:59:29
November 15, 2014
- Place
- 2292
- Pace
- 9:07 /mi
- 10K46:19
March 29, 2014
- Place
- 1244
- Pace
- 7:27 /mi
- 2013 American Family Fitness Half Marathon1:38:28
November 16, 2013
- Place
- 380
- Pace
- 7:31 /mi
- 10K45:00
April 13, 2013
- Place
- 1033
- Pace
- 7:15 /mi
- 2012 Anthem Richmond Marathon3:45:22
November 10, 2012
- Place
- 1088
- Pace
- 8:36 /mi
- 10K1:13:59
March 31, 2012
- Place
- 19553
- Pace
- 11:54 /mi
- 2011 SunTrust Richmond Marathon3:56:37
November 12, 2011
- Place
- 1180
- Pace
- 9:01 /mi
- 10K1:12:54
April 2, 2011
- Place
- 18852
- Pace
- 11:44 /mi
- 2010 HCA Va 8k37:21
November 13, 2010
- Place
- 269
- Pace
- 7:31 /mi
- 10K49:13
March 27, 2010
- Place
- 2889
- Pace
- 7:55 /mi
- 2009 SunTrust Richmond Marathon3:53:38
November 14, 2009
- Place
- 1186
- Pace
- 8:55 /mi
- 10K1:03:12
March 28, 2009
- Place
- 11068
- Pace
- 10:10 /mi
- 2008 McDonalds Half Marathon1:55:07
November 15, 2008
- Place
- 689
- Pace
- 8:47 /mi
- 10K48:10
April 5, 2008
- Place
- 1728
- Pace
- 7:45 /mi
- 2007 SunTrust Richmond Marathon3:55:44
November 10, 2007
- Place
- 1424
- Pace
- 8:59 /mi
- 10K47:11
March 31, 2007
- Place
- 1359
- Pace
- 7:36 /mi
- 2006 SunTrust Richmond Marathon3:56:37
November 11, 2006
- Place
- 702
- Pace
- 9:01 /mi
- 10K49:04
April 1, 2006
- Place
- 1353
- Pace
- 7:54 /mi
- 10K54:30
April 9, 2005
- Place
- 3278
- Pace
- 8:46 /mi
- 2004 NTELOS 8K43:42
November 13, 2004
- Place
- 1186
- Pace
- 8:47 /mi
- 10K57:23
March 27, 2004
- Place
- 3605
- Pace
- 9:14 /mi
- 10K48:04
March 29, 2003
- Place
- 684
- Pace
- 7:44 /mi
- 2002 Suntrust Richmond Marathon3:53:22
November 9, 2002
- Place
- 719
- Pace
- 8:54 /mi
- 10K49:17
April 13, 2002
- Place
- 1006
- Pace
- 7:56 /mi
- 2001 SunTrust Richmond Marathon3:54:53
November 10, 2001
- Place
- 719
- Pace
- 8:58 /mi
- 10K51:16
March 31, 2001
- Place
- 1313
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 1381 | 49:11 | 7:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 211 | 38:11 | 7:41 /mi |
| Apr 14, 2018 | 10K | 1134 | 48:50 | 7:52 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 205 | 38:08 | 7:40 /mi |
| Apr 1, 2017 | 10K | 2721 | 52:46 | 8:30 /mi |
| Apr 9, 2016 | 10K | 2655 | 51:35 | 8:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3825 | 2:03:53 | 9:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2292 | 1:59:29 | 9:07 /mi |
| Mar 29, 2014 | 10K | 1244 | 46:19 | 7:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 380 | 1:38:28 | 7:31 /mi |
| Apr 13, 2013 | 10K | 1033 | 45:00 | 7:15 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1088 | 3:45:22 | 8:36 /mi |
| Mar 31, 2012 | 10K | 19553 | 1:13:59 | 11:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1180 | 3:56:37 | 9:01 /mi |
| Apr 2, 2011 | 10K | 18852 | 1:12:54 | 11:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 269 | 37:21 | 7:31 /mi |
| Mar 27, 2010 | 10K | 2889 | 49:13 | 7:55 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1186 | 3:53:38 | 8:55 /mi |
| Mar 28, 2009 | 10K | 11068 | 1:03:12 | 10:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 689 | 1:55:07 | 8:47 /mi |
| Apr 5, 2008 | 10K | 1728 | 48:10 | 7:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1424 | 3:55:44 | 8:59 /mi |
| Mar 31, 2007 | 10K | 1359 | 47:11 | 7:36 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 702 | 3:56:37 | 9:01 /mi |
| Apr 1, 2006 | 10K | 1353 | 49:04 | 7:54 /mi |
| Apr 9, 2005 | 10K | 3278 | 54:30 | 8:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1186 | 43:42 | 8:47 /mi |
| Mar 27, 2004 | 10K | 3605 | 57:23 | 9:14 /mi |
| Mar 29, 2003 | 10K | 684 | 48:04 | 7:44 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 719 | 3:53:22 | 8:54 /mi |
| Apr 13, 2002 | 10K | 1006 | 49:17 | 7:56 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 719 | 3:54:53 | 8:58 /mi |
| Mar 31, 2001 | 10K | 1313 | 51:16 | 8:15 /mi |