The Vault

Personal bests

10K

54:38

2006 · 8:48 /mi

10K4 finishes · best 54:38 in 2006 · latest 57:43 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7583	57:43	9:17 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6365	57:55	9:19 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3115	54:38	8:48 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4198	56:58	9:10 /mi