Personal bests
Marathon
4:28:48
2023 · 10:15 /mi
Half Marathon
1:49:24
2025 · 8:21 /mi
10K
51:25
2025 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:00
April 18, 2026
- Place
- 2057
- Pace
- 8:32 /mi
- 2025 CarMax Richmond Half Marathon1:49:24
November 15, 2025
- Place
- 1394
- Pace
- 8:21 /mi
- 10K51:25
April 12, 2025
- Place
- 2081
- Pace
- 8:16 /mi
- 10K52:34.7
April 20, 2024
- Place
- 2280
- Pace
- 8:28 /mi
- 2023 Allianz Partners Richmond Marathon4:28:48
November 11, 2023
- Place
- 2485
- Pace
- 10:15 /mi
- 10K58:34
April 22, 2023
- Place
- 3486
- Pace
- 9:26 /mi
- 2022 Allianz Partners Richmond Marathon6:30:47
November 12, 2022
- Place
- 3276
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2057 | 53:00 | 8:32 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1394 | 1:49:24 | 8:21 /mi |
| Apr 12, 2025 | 10K | 2081 | 51:25 | 8:16 /mi |
| Apr 20, 2024 | 10K | 2280 | 52:34.7 | 8:28 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2485 | 4:28:48 | 10:15 /mi |
| Apr 22, 2023 | 10K | 3486 | 58:34 | 9:26 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3276 | 6:30:47 | 14:54 /mi |