Personal bests
10K
1:29:13
2024 · 14:21 /mi
8K
43:41
2024 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k43:41
November 16, 2024
- Place
- 661
- Pace
- 8:47 /mi
- 10K1:29:13
April 20, 2024
- Place
- 12451
- Pace
- 14:21 /mi
- 2023 VCU Health Richmond 8k1:00:18
November 11, 2023
- Place
- 2007
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 661 | 43:41 | 8:47 /mi |
| Apr 20, 2024 | 10K | 12451 | 1:29:13 | 14:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2007 | 1:00:18 | 12:08 /mi |