Personal bests
Half Marathon
2:42:52
2016 · 12:25 /mi
10K
1:06:39
2005 · 10:44 /mi
8K
47:54
2005 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:42:52
November 12, 2016
- Place
- 6356
- Pace
- 12:25 /mi
- 2012 American Family Fitness Half Marathon2:44:55
November 10, 2012
- Place
- 6166
- Pace
- 12:35 /mi
- 10K1:17:40
March 28, 2009
- Place
- 16912
- Pace
- 12:30 /mi
- 2007 NTELOS 8k54:59
November 10, 2007
- Place
- 3310
- Pace
- 11:04 /mi
- 10K1:06:57
March 31, 2007
- Place
- 10674
- Pace
- 10:46 /mi
- 2006 NTELOS 8K54:24
November 11, 2006
- Place
- 2714
- Pace
- 10:57 /mi
- 10K1:12:56
April 1, 2006
- Place
- 9594
- Pace
- 11:44 /mi
- 2005 NTELOS 8K47:54
November 12, 2005
- Place
- 2271
- Pace
- 9:38 /mi
- 10K1:06:39
April 9, 2005
- Place
- 7321
- Pace
- 10:44 /mi
- 2004 NTELOS 8K54:10
November 13, 2004
- Place
- 2341
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6356 | 2:42:52 | 12:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6166 | 2:44:55 | 12:35 /mi |
| Mar 28, 2009 | 10K | 16912 | 1:17:40 | 12:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3310 | 54:59 | 11:04 /mi |
| Mar 31, 2007 | 10K | 10674 | 1:06:57 | 10:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2714 | 54:24 | 10:57 /mi |
| Apr 1, 2006 | 10K | 9594 | 1:12:56 | 11:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2271 | 47:54 | 9:38 /mi |
| Apr 9, 2005 | 10K | 7321 | 1:06:39 | 10:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2341 | 54:10 | 10:54 /mi |