Personal bests
10K
1:15:00
2020 · 12:04 /mi
8K
1:18:05
2009 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:50
April 18, 2026
- Place
- 15387
- Pace
- 16:04 /mi
- 10K1:36:53
April 12, 2025
- Place
- 13649
- Pace
- 15:36 /mi
- 10K1:31:50
April 20, 2024
- Place
- 12817
- Pace
- 14:47 /mi
- 10K1:34:30
April 22, 2023
- Place
- 10813
- Pace
- 15:12 /mi
- 10K1:33:17
April 23, 2022
- Place
- 9025
- Pace
- 15:01 /mi
- 10K2:04:06
June 3, 2021
- Place
- 4058
- Pace
- 19:58 /mi
- 10K1:15:00
September 26, 2020
- Place
- 1421
- Pace
- 12:04 /mi
- 10K1:30:17
April 13, 2019
- Place
- 14418
- Pace
- 14:32 /mi
- 10K1:26:06
April 1, 2017
- Place
- 14768
- Pace
- 13:51 /mi
- 10K1:23:16
April 9, 2016
- Place
- 15681
- Pace
- 13:24 /mi
- 10K1:21:27
March 31, 2012
- Place
- 22239
- Pace
- 13:06 /mi
- 10K1:22:31
March 27, 2010
- Place
- 20828
- Pace
- 13:17 /mi
- 2009 HCA Va 8k1:18:05
November 14, 2009
- Place
- 3127
- Pace
- 15:42 /mi
- 10K1:46:50
March 28, 2009
- Place
- 23147
- Pace
- 17:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15387 | 1:39:50 | 16:04 /mi |
| Apr 12, 2025 | 10K | 13649 | 1:36:53 | 15:36 /mi |
| Apr 20, 2024 | 10K | 12817 | 1:31:50 | 14:47 /mi |
| Apr 22, 2023 | 10K | 10813 | 1:34:30 | 15:12 /mi |
| Apr 23, 2022 | 10K | 9025 | 1:33:17 | 15:01 /mi |
| Jun 3, 2021 | 10K | 4058 | 2:04:06 | 19:58 /mi |
| Sep 26, 2020 | 10K | 1421 | 1:15:00 | 12:04 /mi |
| Apr 13, 2019 | 10K | 14418 | 1:30:17 | 14:32 /mi |
| Apr 1, 2017 | 10K | 14768 | 1:26:06 | 13:51 /mi |
| Apr 9, 2016 | 10K | 15681 | 1:23:16 | 13:24 /mi |
| Mar 31, 2012 | 10K | 22239 | 1:21:27 | 13:06 /mi |
| Mar 27, 2010 | 10K | 20828 | 1:22:31 | 13:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3127 | 1:18:05 | 15:42 /mi |
| Mar 28, 2009 | 10K | 23147 | 1:46:50 | 17:12 /mi |