Personal bests
Marathon
4:23:57
2003 · 10:04 /mi
Half Marathon
2:17:16
2016 · 10:28 /mi
10K
55:37
2013 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:17:16
November 12, 2016
- Place
- 3824
- Pace
- 10:28 /mi
- 10K57:13
March 28, 2015
- Place
- 6134
- Pace
- 9:12 /mi
- 10K55:37
April 13, 2013
- Place
- 6414
- Pace
- 8:57 /mi
- 10K59:39
April 9, 2005
- Place
- 5170
- Pace
- 9:36 /mi
- 2003 Suntrust Richmond Marathon4:23:57
November 15, 2003
- Place
- 1760
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3824 | 2:17:16 | 10:28 /mi |
| Mar 28, 2015 | 10K | 6134 | 57:13 | 9:12 /mi |
| Apr 13, 2013 | 10K | 6414 | 55:37 | 8:57 /mi |
| Apr 9, 2005 | 10K | 5170 | 59:39 | 9:36 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1760 | 4:23:57 | 10:04 /mi |