Personal bests
Half Marathon
2:16:13
2023 · 10:23 /mi
10K
59:10
2017 · 9:31 /mi
8K
45:42
2016 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:45
April 18, 2026
- Place
- 6517
- Pace
- 10:35 /mi
- 2025 VCU Health Richmond 8k53:43
November 15, 2025
- Place
- 1688
- Pace
- 10:48 /mi
- 10K1:11:18
April 12, 2025
- Place
- 8965
- Pace
- 11:28 /mi
- 2023 CarMax Richmond Half Marathon2:16:13
November 11, 2023
- Place
- 4410
- Pace
- 10:23 /mi
- 10K59:10
April 1, 2017
- Place
- 5728
- Pace
- 9:31 /mi
- 2016 VCU Health 8k45:42
November 12, 2016
- Place
- 677
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6517 | 1:05:45 | 10:35 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1688 | 53:43 | 10:48 /mi |
| Apr 12, 2025 | 10K | 8965 | 1:11:18 | 11:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4410 | 2:16:13 | 10:23 /mi |
| Apr 1, 2017 | 10K | 5728 | 59:10 | 9:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 677 | 45:42 | 9:12 /mi |