Personal bests
10K
1:21:34
2012 · 13:08 /mi
8K
1:09:51
2011 · 14:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:34
March 31, 2012
- Place
- 22279
- Pace
- 13:08 /mi
- 2011 HCA VA 8k1:09:51
November 12, 2011
- Place
- 2980
- Pace
- 14:03 /mi
- 10K1:39:37
April 2, 2011
- Place
- 27085
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22279 | 1:21:34 | 13:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2980 | 1:09:51 | 14:03 /mi |
| Apr 2, 2011 | 10K | 27085 | 1:39:37 | 16:02 /mi |