Personal bests
10K
1:05:24
2005 · 10:32 /mi
8K
52:55
2004 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:22
March 28, 2009
- Place
- 14143
- Pace
- 11:10 /mi
- 10K1:10:06
April 5, 2008
- Place
- 13452
- Pace
- 11:17 /mi
- 10K1:13:56
March 31, 2007
- Place
- 12815
- Pace
- 11:54 /mi
- 10K1:07:22
April 1, 2006
- Place
- 7995
- Pace
- 10:50 /mi
- 10K1:05:24
April 9, 2005
- Place
- 6972
- Pace
- 10:32 /mi
- 2004 NTELOS 8K52:55
November 13, 2004
- Place
- 2222
- Pace
- 10:39 /mi
- 10K1:13:55
March 27, 2004
- Place
- 7647
- Pace
- 11:54 /mi
- 10K1:14:58
April 13, 2002
- Place
- 4363
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14143 | 1:09:22 | 11:10 /mi |
| Apr 5, 2008 | 10K | 13452 | 1:10:06 | 11:17 /mi |
| Mar 31, 2007 | 10K | 12815 | 1:13:56 | 11:54 /mi |
| Apr 1, 2006 | 10K | 7995 | 1:07:22 | 10:50 /mi |
| Apr 9, 2005 | 10K | 6972 | 1:05:24 | 10:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2222 | 52:55 | 10:39 /mi |
| Mar 27, 2004 | 10K | 7647 | 1:13:55 | 11:54 /mi |
| Apr 13, 2002 | 10K | 4363 | 1:14:58 | 12:04 /mi |