The Vault

Personal bests

10K

50:44.3

2024 · 8:10 /mi

10K4 finishes · best 50:44.3 in 2024 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	1790	50:44.3	8:10 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4533	52:07	8:23 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4572	54:44	8:49 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3379	55:23	8:55 /mi