Personal bests
Marathon
3:36:11
2003 · 8:15 /mi
Half Marathon
1:59:10
2011 · 9:05 /mi
10K
44:55
2002 · 7:14 /mi
8K
45:19
2025 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:32
April 18, 2026
- Place
- 12250
- Pace
- 13:36 /mi
- 2025 VCU Health Richmond 8k45:19
November 15, 2025
- Place
- 788
- Pace
- 9:07 /mi
- 10K56:56.2
April 20, 2024
- Place
- 3813
- Pace
- 9:10 /mi
- 10K55:42
March 29, 2014
- Place
- 5558
- Pace
- 8:58 /mi
- 10K53:16
April 13, 2013
- Place
- 4790
- Pace
- 8:34 /mi
- 10K55:16
March 31, 2012
- Place
- 7085
- Pace
- 8:54 /mi
- 2011 McDonald's Half Marathon1:59:10
November 12, 2011
- Place
- 2052
- Pace
- 9:05 /mi
- 10K49:22
April 2, 2011
- Place
- 2942
- Pace
- 7:57 /mi
- 2010 SunTrust Richmond Marathon3:59:54
November 13, 2010
- Place
- 1362
- Pace
- 9:09 /mi
- 10K52:47
March 27, 2010
- Place
- 4959
- Pace
- 8:30 /mi
- 2009 SunTrust Richmond Marathon4:26:09
November 14, 2009
- Place
- 2230
- Pace
- 10:09 /mi
- 10K52:53
March 28, 2009
- Place
- 4436
- Pace
- 8:31 /mi
- 2008 McDonalds Half Marathon1:59:33
November 15, 2008
- Place
- 1001
- Pace
- 9:07 /mi
- 10K51:59
April 5, 2008
- Place
- 3424
- Pace
- 8:22 /mi
- 10K49:15
March 31, 2007
- Place
- 2075
- Pace
- 7:56 /mi
- 2005 SunTrust Richmond Marathon4:06:00
November 12, 2005
- Place
- 1471
- Pace
- 9:23 /mi
- 10K47:33
April 9, 2005
- Place
- 1119
- Pace
- 7:39 /mi
- 10K46:22
March 27, 2004
- Place
- 690
- Pace
- 7:28 /mi
- 2003 Suntrust Richmond Marathon3:36:11
November 15, 2003
- Place
- 575
- Pace
- 8:15 /mi
- 10K47:24
March 29, 2003
- Place
- 581
- Pace
- 7:38 /mi
- 2002 Suntrust Richmond Marathon3:47:56
November 9, 2002
- Place
- 616
- Pace
- 8:42 /mi
- 10K44:55
April 13, 2002
- Place
- 407
- Pace
- 7:14 /mi
- 2001 SunTrust Richmond Marathon4:04:54
November 10, 2001
- Place
- 895
- Pace
- 9:20 /mi
- 10K44:59
March 31, 2001
- Place
- 443
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12250 | 1:24:32 | 13:36 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 788 | 45:19 | 9:07 /mi |
| Apr 20, 2024 | 10K | 3813 | 56:56.2 | 9:10 /mi |
| Mar 29, 2014 | 10K | 5558 | 55:42 | 8:58 /mi |
| Apr 13, 2013 | 10K | 4790 | 53:16 | 8:34 /mi |
| Mar 31, 2012 | 10K | 7085 | 55:16 | 8:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2052 | 1:59:10 | 9:05 /mi |
| Apr 2, 2011 | 10K | 2942 | 49:22 | 7:57 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1362 | 3:59:54 | 9:09 /mi |
| Mar 27, 2010 | 10K | 4959 | 52:47 | 8:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2230 | 4:26:09 | 10:09 /mi |
| Mar 28, 2009 | 10K | 4436 | 52:53 | 8:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1001 | 1:59:33 | 9:07 /mi |
| Apr 5, 2008 | 10K | 3424 | 51:59 | 8:22 /mi |
| Mar 31, 2007 | 10K | 2075 | 49:15 | 7:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1471 | 4:06:00 | 9:23 /mi |
| Apr 9, 2005 | 10K | 1119 | 47:33 | 7:39 /mi |
| Mar 27, 2004 | 10K | 690 | 46:22 | 7:28 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 575 | 3:36:11 | 8:15 /mi |
| Mar 29, 2003 | 10K | 581 | 47:24 | 7:38 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 616 | 3:47:56 | 8:42 /mi |
| Apr 13, 2002 | 10K | 407 | 44:55 | 7:14 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 895 | 4:04:54 | 9:20 /mi |
| Mar 31, 2001 | 10K | 443 | 44:59 | 7:14 /mi |