Personal bests
10K
45:09
2009 · 7:16 /mi
8K
36:02
2008 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:09
March 28, 2009
- Place
- 996
- Pace
- 7:16 /mi
- 2008 NTELOS 8K36:02
November 15, 2008
- Place
- 174
- Pace
- 7:15 /mi
- 10K46:34
April 5, 2008
- Place
- 1207
- Pace
- 7:30 /mi
- 10K47:52
March 31, 2007
- Place
- 1567
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 996 | 45:09 | 7:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 174 | 36:02 | 7:15 /mi |
| Apr 5, 2008 | 10K | 1207 | 46:34 | 7:30 /mi |
| Mar 31, 2007 | 10K | 1567 | 47:52 | 7:42 /mi |