The Vault

Personal bests

10K

53:38

2005 · 8:38 /mi

10K2 finishes · best 53:38 in 2005 · latest 55:11 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3297	55:11	8:53 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2981	53:38	8:38 /mi