Personal bests
Half Marathon
2:13:16
2017 · 10:10 /mi
10K
55:39
2016 · 8:57 /mi
8K
56:28
2018 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:14
April 13, 2019
- Place
- 11144
- Pace
- 12:06 /mi
- 2018 VCU Health 8K56:28
November 10, 2018
- Place
- 1507
- Pace
- 11:22 /mi
- 10K1:08:38
April 14, 2018
- Place
- 8444
- Pace
- 11:03 /mi
- 2017 Markel Richmond Half Marathon2:13:16
November 11, 2017
- Place
- 4196
- Pace
- 10:10 /mi
- 10K59:21
April 1, 2017
- Place
- 5841
- Pace
- 9:33 /mi
- 10K55:39
April 9, 2016
- Place
- 4490
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11144 | 1:15:14 | 12:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1507 | 56:28 | 11:22 /mi |
| Apr 14, 2018 | 10K | 8444 | 1:08:38 | 11:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4196 | 2:13:16 | 10:10 /mi |
| Apr 1, 2017 | 10K | 5841 | 59:21 | 9:33 /mi |
| Apr 9, 2016 | 10K | 4490 | 55:39 | 8:57 /mi |