Personal bests
8K
1:19:24
2024 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:28:01
November 15, 2025
- Place
- 3507
- Pace
- 17:42 /mi
- 2024 VCU Health Richmond 8k1:19:24
November 16, 2024
- Place
- 3241
- Pace
- 15:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3507 | 1:28:01 | 17:42 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3241 | 1:19:24 | 15:58 /mi |