Personal bests
10K
1:19:14
2005 · 12:45 /mi
8K
1:00:10
2004 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:29
April 2, 2011
- Place
- 25136
- Pace
- 14:53 /mi
- 10K1:26:53
March 27, 2010
- Place
- 21979
- Pace
- 13:59 /mi
- 10K1:24:32
March 28, 2009
- Place
- 18447
- Pace
- 13:36 /mi
- 2008 NTELOS 8K1:07:45
November 15, 2008
- Place
- 2905
- Pace
- 13:38 /mi
- 10K1:25:41
April 5, 2008
- Place
- 17388
- Pace
- 13:47 /mi
- 10K1:20:59
March 31, 2007
- Place
- 14189
- Pace
- 13:02 /mi
- 2006 NTELOS 8K1:03:58
November 11, 2006
- Place
- 3542
- Pace
- 12:52 /mi
- 10K1:21:46
April 1, 2006
- Place
- 11193
- Pace
- 13:10 /mi
- 2005 NTELOS 8K1:02:49
November 12, 2005
- Place
- 3365
- Pace
- 12:38 /mi
- 10K1:19:14
April 9, 2005
- Place
- 9312
- Pace
- 12:45 /mi
- 2004 NTELOS 8K1:00:10
November 13, 2004
- Place
- 2618
- Pace
- 12:06 /mi
- 10K1:29:46
March 27, 2004
- Place
- 9286
- Pace
- 14:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25136 | 1:32:29 | 14:53 /mi |
| Mar 27, 2010 | 10K | 21979 | 1:26:53 | 13:59 /mi |
| Mar 28, 2009 | 10K | 18447 | 1:24:32 | 13:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2905 | 1:07:45 | 13:38 /mi |
| Apr 5, 2008 | 10K | 17388 | 1:25:41 | 13:47 /mi |
| Mar 31, 2007 | 10K | 14189 | 1:20:59 | 13:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3542 | 1:03:58 | 12:52 /mi |
| Apr 1, 2006 | 10K | 11193 | 1:21:46 | 13:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3365 | 1:02:49 | 12:38 /mi |
| Apr 9, 2005 | 10K | 9312 | 1:19:14 | 12:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2618 | 1:00:10 | 12:06 /mi |
| Mar 27, 2004 | 10K | 9286 | 1:29:46 | 14:27 /mi |