Personal bests
Half Marathon
1:36:15
2015 · 7:21 /mi
10K
1:10:00
2016 · 11:16 /mi
8K
32:10
2010 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:00
April 9, 2016
- Place
- 11848
- Pace
- 11:16 /mi
- 2015 American Family Fitness Half Marathon1:36:15
November 14, 2015
- Place
- 330
- Pace
- 7:21 /mi
- 10K1:37:07
April 2, 2011
- Place
- 26416
- Pace
- 15:38 /mi
- 2010 HCA Va 8k32:10
November 13, 2010
- Place
- 104
- Pace
- 6:28 /mi
- 2008 NTELOS 8K39:29
November 15, 2008
- Place
- 421
- Pace
- 7:57 /mi
- 2007 NTELOS 8k47:16
November 10, 2007
- Place
- 2574
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11848 | 1:10:00 | 11:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 330 | 1:36:15 | 7:21 /mi |
| Apr 2, 2011 | 10K | 26416 | 1:37:07 | 15:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 104 | 32:10 | 6:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 421 | 39:29 | 7:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2574 | 47:16 | 9:31 /mi |