Personal bests
10K
1:13:13
2009 · 11:47 /mi
8K
1:05:29
2008 · 13:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:02
April 2, 2011
- Place
- 24241
- Pace
- 14:20 /mi
- 10K1:13:13
March 28, 2009
- Place
- 15540
- Pace
- 11:47 /mi
- 2008 NTELOS 8K1:05:29
November 15, 2008
- Place
- 2861
- Pace
- 13:10 /mi
- 10K1:25:50
April 5, 2008
- Place
- 17412
- Pace
- 13:49 /mi
- 10K1:33:58
March 31, 2007
- Place
- 16098
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 24241 | 1:29:02 | 14:20 /mi |
| Mar 28, 2009 | 10K | 15540 | 1:13:13 | 11:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2861 | 1:05:29 | 13:10 /mi |
| Apr 5, 2008 | 10K | 17412 | 1:25:50 | 13:49 /mi |
| Mar 31, 2007 | 10K | 16098 | 1:33:58 | 15:07 /mi |