Personal bests
10K
1:03:15
2016 · 10:11 /mi
8K
48:20
2010 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:24
April 1, 2017
- Place
- 9915
- Pace
- 11:00 /mi
- 10K1:03:15
April 9, 2016
- Place
- 8840
- Pace
- 10:11 /mi
- 10K1:05:25
March 28, 2015
- Place
- 11176
- Pace
- 10:32 /mi
- 10K1:04:20
March 29, 2014
- Place
- 11408
- Pace
- 10:21 /mi
- 10K1:07:29
March 31, 2012
- Place
- 16175
- Pace
- 10:52 /mi
- 2010 HCA Va 8k48:20
November 13, 2010
- Place
- 1405
- Pace
- 9:43 /mi
- 10K1:03:46
March 27, 2010
- Place
- 12987
- Pace
- 10:16 /mi
- 2009 HCA Va 8k51:33
November 14, 2009
- Place
- 1793
- Pace
- 10:22 /mi
- 10K1:06:14
March 28, 2009
- Place
- 12703
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9915 | 1:08:24 | 11:00 /mi |
| Apr 9, 2016 | 10K | 8840 | 1:03:15 | 10:11 /mi |
| Mar 28, 2015 | 10K | 11176 | 1:05:25 | 10:32 /mi |
| Mar 29, 2014 | 10K | 11408 | 1:04:20 | 10:21 /mi |
| Mar 31, 2012 | 10K | 16175 | 1:07:29 | 10:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1405 | 48:20 | 9:43 /mi |
| Mar 27, 2010 | 10K | 12987 | 1:03:46 | 10:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1793 | 51:33 | 10:22 /mi |
| Mar 28, 2009 | 10K | 12703 | 1:06:14 | 10:40 /mi |